Seriously, if you need a good, and I mean [b]*good*[/b] workout, find a Crossfit box nearby. I have been at Crossfit Fort Vancouver for just over 6 months now, and I don't think I have ever been in as good a shape as I am now. At no previous point in my life would I have been able to work at this high of intensity and with loads this heavy. The workouts during most of the summer were focused on conditioning. Lots of running. Quite often we would cover the better part of 2 miles in a WOD, mixed in with lifting, jumping, pull-ups, weights etc.